Eat well. Travel in good health.
Living with ulcerative colitis, I learned to dread travel. I had a bad track record eating at restaurants but often found myself at one, hounding the wait staff, picking cautiously, and fearing the end result. Then, I got sick of being sick. Cooking on the road is not hard, it just requires your desire for health and a playful mindset. I hope this chronicle of my travel exploits empowers you to blaze a healthy trail of your own.
Feeding My Microbes: Two Weeks in Hitchin, UK
In April 2015, I traveled to the Taymount Clinic in Hitchin, UK to receive a new microbiome. My gastronomic mission was optimal nourishment of my new microbes. Here's what I ate for dinner and how I prepared it: