This title is not a euphemism for fasting; it describes a creamy and delicious seafood chowder free of all common allergens (except shellfish, of course). If you're allergic to them too, you can still enjoy this recipe with a little extra work up front.
Most seafood chowders are wheat-thickened and full of dairy. This one isn't, because delicious doesn't need to feel like dying. While I'm not a big fan of coerced substitutions--yes, I'm looking at you, grain-free/dairy-free pizza--sometimes they just work. With clarified butter in the mix, there's hope for even the most gastrointestinally-sensitive lover of creamy seafood bliss.
This household favorite is just about as easy as it gets. It comes together quickly, uses relatively common ingredients, and has a lively satisfying flavor. There's something to be said for a recipe with so few ingredients and, in this case, that something is "yum".
Since this soup is rather basic, it is also a great place to experiment. Fresh veggies are best, but you might start more practically by checking what currently lives in your crisper. You could substitute broccolini for broccoli or an onion for the leek. The version presented here is just our favorite incarnation.
I'm Ethan, a guy whose life used to be controlled by ulcerative colitis. As I systematically tested diets, treatments, and all types of health advice to heal my colon, I learned a lot about my own biology and also how to cook without compromise. I'm here to share the best (and sometimes worst) of that journey with you.