Perhaps you already know some oddball at your office who is borderline evangelical about his coffee blended with butter (Bulletproof Coffee!). If you don't, it's just a matter of time.
I have followed Dave Asprey's blog and podcast for a couple of years now, and there is a lot to like. While I take exception to the idea that "biohacking" is even a thing (more on that later), I truly admire what Dave has set out to accomplish.
Here are a few ideas I really appreciate from Dave Asprey's new book The Bulletproof Diet:
I'm Ethan, a guy whose life used to be controlled by ulcerative colitis. As I systematically tested diets, treatments, and all types of health advice to heal my colon, I learned a lot about my own biology and also how to cook without compromise. I'm here to share the best (and sometimes worst) of that journey with you.